16.0 km | 01:28:33 | 05:31/km日期: 2020-07-12 04:29 - 平均心率: 159 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'41" / 06'13" / 06'04" / 06'13" / 06'01" / 05'39" / 05'31" / 05'24" / 05'14" / 04'35" / 05'13" / 05'06" / 05'04" / 05'00" / 05'02" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'18") | 1000 / 1000 |
| 2 | | 06'13" (+01'38") | 1000 / 2000 |
| 3 | | 06'04" (+01'29") | 1000 / 3000 |
| 4 | | 06'12" (+01'37") | 1000 / 4000 |
| 5 | | 06'01" (+01'26") | 1000 / 5000 |
| 6 | | 05'39" (+01'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'55") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'12" (+00'37") | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 1000 / 16000 |
| 17 | | 06'24" (+01'49") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 05'39" | 00:36'51" |
| 7 | 05'31" | 00:42'22" |
| 8 | 05'24" | 00:47'46" |
| 9 | 05'14" | 00:53'00" |
| 10 | 04'35" | 00:57'35" |
| 11 | 05'13" | 01:02'48" |
| 12 | 05'06" | 01:07'54" |
| 13 | 05'04" | 01:12'58" |
| 14 | 05'00" | 01:17'58" |
| 15 | 05'02" | 01:23'00" |
| 16 | 05'17" | 01:28'17" |
| 16.0 | 06'33" | 01:28'21" |
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