15.1 km | 01:22:49 | 05:29/km日期: 2020-07-01 04:30 - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 05'43" / 05'32" / 05'26" / 05'26" / 05'22" / 05'33" / 05'42" / 05'45" / 05'20" / 05'25" / 05'15" / 05'26" / 05'28" / 05'24" / 05'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'54") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
163.29 km 
mizuno knit wave s1 累積 :
8076.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'42" | 00:38'44" |
| 8 | 05'45" | 00:44'29" |
| 9 | 05'20" | 00:49'49" |
| 10 | 05'25" | 00:55'14" |
| 11 | 05'15" | 01:00'29" |
| 12 | 05'26" | 01:05'55" |
| 13 | 05'28" | 01:11'23" |
| 14 | 05'24" | 01:16'47" |
| 15 | 05'33" | 01:22'20" |
| 15.1 | 06'12" | 01:22'51" |
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