5.6 km | 00:32:28 | 05:46/km日期: 2020-07-03 07:31 - 卡路里: 397 Cal - 平均步頻: 202
Pace: 06'27" / 06'01" / 06'04" / 05'19" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 631 / 5631 |
7月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'19" | 00:23'51" |
| 5 | 05'13" | 00:29'04" |
| 5.6 | 05'22" | 00:32'28" |
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