21.6 km | 02:09:03 | 05:57/km日期: 2014-10-12 07:13 - 地點: 高美濕地 - 天氣: 強風，中途一段陽光有點熱 - 卡路里: 1071 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'03" / 05'36" / 05'06" / 04'54" / 05'14" / 05'14" / 05'09" / 05'06" / 05'30" / 05'27" / 05'09" / 06'16" / 06'33" / 06'10" / 06'14" / 07'48" / 06'34" / 06'48" / 07'27" / 07'15" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 999 / 999 |
| 2 | | 05'36" (+00'44") | 999 / 1998 |
| 3 | | 05'08" (+00'16") | 1002 / 3001 |
| 4 | | 04'52" | 994 / 3995 |
| 5 | | 05'13" (+00'21") | 1001 / 4996 |
| 6 | | 05'14" (+00'22") | 1006 / 6002 |
| 7 | | 05'08" (+00'16") | 1001 / 7004 |
| 8 | | 05'06" (+00'14") | 998 / 8002 |
| 9 | | 05'30" (+00'38") | 997 / 9000 |
| 10 | | 05'26" (+00'34") | 1002 / 10002 |
| 11 | | 05'09" (+00'17") | 998 / 11000 |
| 12 | | 06'12" (+01'20") | 1008 / 12009 |
| 13 | | 06'36" (+01'44") | 991 / 13001 |
| 14 | | 06'09" (+01'17") | 1008 / 14009 |
| 15 | | 06'12" (+01'20") | 995 / 15004 |
| 16 | | 07'47" (+02'55") | 1001 / 16006 |
| 17 | | 06'33" (+01'41") | 1000 / 17007 |
| 18 | | 06'48" (+01'56") | 997 / 18004 |
| 19 | | 07'28" (+02'36") | 1006 / 19011 |
| 20 | | 07'14" (+02'22") | 1000 / 20011 |
| 21 | | 06'08" (+01'16") | 1000 / 21012 |
| 22 | | 06'48" (+01'56") | 629 / 21641 |
跑完4K，接著趕去找老婆，一路跟跑友反方向不少人露出訝異的眼光，距折返點1K多便遇見老婆因此今天唯一的重頭戲- 高美溼地連一眼也沒瞧見，就跟老婆凸回終點。
10月累積里程 :
454.91 km 
Reedbok zquick 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'36" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 04'54" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'09" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'30" | 00:46'52" |
| 10 | 05'27" | 00:52'19" |
| 11 | 05'09" | 00:57'28" |
| 12 | 06'16" | 01:03'44" |
| 13 | 06'33" | 01:10'17" |
| 14 | 06'10" | 01:16'27" |
| 15 | 06'14" | 01:22'41" |
| 16 | 07'48" | 01:30'29" |
| 17 | 06'34" | 01:37'03" |
| 18 | 06'48" | 01:43'51" |
| 19 | 07'27" | 01:51'18" |
| 20 | 07'15" | 01:58'33" |
| 21 | 06'09" | 02:04'42" |
| 21.6 | 06'46" | 02:09'03" |
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