10.0 km | 01:04:51 | 06:28/km日期: 2020-07-03 18:03 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'47" / 06'17" / 08'04" / 06'25" / 06'13" / 06'34" / 06'58" / 07'05" / 06'43" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'37" (+00'52") | 1000 / 7000 |
| 8 | | 06'49" (+01'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'58") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 07'31" (+01'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 08'04" | 00:21'08" |
| 4 | 06'25" | 00:27'33" |
| 5 | 06'13" | 00:33'46" |
| 6 | 06'34" | 00:40'20" |
| 7 | 06'58" | 00:47'18" |
| 8 | 07'05" | 00:54'23" |
| 9 | 06'43" | 01:01'06" |
| 10 | 06'25" | 01:07'31" |
| 10.0 | 06'01" | 01:07'34" |
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