21.1 km | 01:58:06 | 05:36/km日期: 2020-06-15 04:56 - 平均心率: 157 - 卡路里: 1934 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 05'25" / 05'20" / 05'18" / 05'32" / 05'22" / 05'38" / 05'34" / 05'23" / 05'52" / 05'59" / 06'16" / 06'04" / 05'54" / 05'52" / 05'49" / 05'56" / 05'52" / 05'20" / 05'11" / 05'05" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 5000 / 5000 |
| 2 | | 05'41" (+00'18") | 5000 / 10000 |
| 3 | | 05'59" (+00'36") | 5000 / 15000 |
| 4 | | 05'28" (+00'05") | 5000 / 20000 |
| 5 | | 05'06" | 1058 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'38" | 00:32'35" |
| 7 | 05'34" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'52" | 00:49'24" |
| 10 | 05'59" | 00:55'23" |
| 11 | 06'16" | 01:01'39" |
| 12 | 06'04" | 01:07'43" |
| 13 | 05'54" | 01:13'37" |
| 14 | 05'52" | 01:19'29" |
| 15 | 05'49" | 01:25'18" |
| 16 | 05'56" | 01:31'14" |
| 17 | 05'52" | 01:37'06" |
| 18 | 05'20" | 01:42'26" |
| 19 | 05'11" | 01:47'37" |
| 20 | 05'05" | 01:52'42" |
| 21 | 05'08" | 01:57'50" |
| 21.1 | 04'32" | 01:58'06" |
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