21.2 km | 02:41:31 | 07:37/km日期: 2019-11-16 07:03 - 平均心率: 161 - 卡路里: 1841 Cal
Pace: 11'16" / 06'34" / 06'12" / 06'47" / 06'41" / 06'44" / 06'30" / 06'58" / 06'38" / 06'56" / 07'09" / 07'35" / 06'59" / 06'47" / 07'35" / 07'31" / 07'18" / 09'50" / 13'37" / 08'26" / 10'11" / 25'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 105.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'34" | 00:17'50" |
| 3 | 06'12" | 00:24'02" |
| 4 | 06'47" | 00:30'49" |
| 5 | 06'41" | 00:37'30" |
| 6 | 06'44" | 00:44'14" |
| 7 | 06'30" | 00:50'44" |
| 8 | 06'58" | 00:57'42" |
| 9 | 06'38" | 01:04'20" |
| 10 | 06'56" | 01:11'16" |
| 11 | 07'09" | 01:18'25" |
| 12 | 07'35" | 01:26'00" |
| 13 | 06'59" | 01:32'59" |
| 14 | 06'47" | 01:39'46" |
| 15 | 07'35" | 01:47'21" |
| 16 | 07'31" | 01:54'52" |
| 17 | 07'18" | 02:02'10" |
| 18 | 09'50" | 02:12'00" |
| 19 | 13'37" | 02:25'37" |
| 20 | 08'26" | 02:34'03" |
| 21 | 10'11" | 02:44'14" |
| 21.2 | 25'26" | 02:48'42" |
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