20.4 km | 02:01:48 | 05:58/km日期: 2019-10-12 06:16 - 總爬升: 490 m - 平均心率: 164 - 卡路里: 1194 Cal - 總步數: 21332 - 平均步頻: 175 - 平均步幅: 95 cm
Pace: 07'08" / 05'59" / 05'11" / 05'03" / 05'01" / 06'01" / 06'00" / 04'36" / 05'19" / 05'33" / 05'35" / 05'15" / 05'29" / 06'34" / 05'34" / 06'32" / 06'31" / 06'27" / 06'07" / 05'55" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'16") | 1001 / 1001 | 175 / 79 |
| 2 | | 06'07" (+01'10") | 1001 / 2003 | 174 / 93 |
| 3 | | 05'16" (+00'19") | 1003 / 3007 | 174 / 108 |
| 4 | | 05'16" (+00'19") | 1003 / 4010 | 173 / 109 |
| 5 | | 05'03" (+00'06") | 1000 / 5011 | 173 / 113 |
| 6 | | 06'33" (+01'36") | 1000 / 6011 | 172 / 88 |
| 7 | | 05'38" (+00'41") | 1000 / 7012 | 173 / 101 |
| 8 | | 04'57" | 1000 / 8012 | 172 / 117 |
| 9 | | 05'21" (+00'24") | 1001 / 9013 | 174 / 107 |
| 10 | | 05'36" (+00'39") | 1001 / 10015 | 173 / 102 |
| 11 | | 05'53" (+00'56") | 1000 / 11016 | 178 / 95 |
| 12 | | 05'16" (+00'19") | 1001 / 12017 | 176 / 107 |
| 13 | | 05'44" (+00'47") | 1001 / 13019 | 175 / 99 |
| 14 | | 06'43" (+01'46") | 1001 / 14020 | 177 / 83 |
| 15 | | 05'27" (+00'30") | 1000 / 15020 | 173 / 105 |
| 16 | | 07'21" (+02'24") | 1001 / 16022 | 182 / 74 |
| 17 | | 06'26" (+01'29") | 1002 / 17024 | 176 / 88 |
| 18 | | 06'18" (+01'21") | 1001 / 18026 | 174 / 91 |
| 19 | | 06'01" (+01'04") | 1001 / 19027 | 174 / 95 |
| 20 | | 06'50" (+01'53") | 1002 / 20030 | 172 / 84 |
| 21 | | 06'26" (+01'29") | 380 / 20410 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 73.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'59" | 00:13'07" |
| 3 | 05'11" | 00:18'18" |
| 4 | 05'03" | 00:23'21" |
| 5 | 05'01" | 00:28'22" |
| 6 | 06'01" | 00:34'23" |
| 7 | 06'00" | 00:40'23" |
| 8 | 04'36" | 00:44'59" |
| 9 | 05'19" | 00:50'18" |
| 10 | 05'33" | 00:55'51" |
| 11 | 05'35" | 01:01'26" |
| 12 | 05'15" | 01:06'41" |
| 13 | 05'29" | 01:12'10" |
| 14 | 06'34" | 01:18'44" |
| 15 | 05'34" | 01:24'18" |
| 16 | 06'32" | 01:30'50" |
| 17 | 06'31" | 01:37'21" |
| 18 | 06'27" | 01:43'48" |
| 19 | 06'07" | 01:49'55" |
| 20 | 05'55" | 01:55'50" |
| 20.4 | 14'28" | 02:01'48" |
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