5.7 km | 00:34:13 | 06:00/km日期: 2020-06-11 20:04 - 平均心率: 138 - 卡路里: 297 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'55" / 05'57" / 05'59" / 06'09" / 06'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'18") | 395 / 395 |
| 2 | | 12'34" (+08'28") | 99 / 495 |
| 3 | | 04'06" | 398 / 893 |
| 4 | | 12'20" (+08'14") | 98 / 992 |
| 5 | | 04'10" (+00'04") | 397 / 1389 |
| 6 | | 14'22" (+10'16") | 81 / 1470 |
| 7 | | 04'14" (+00'08") | 392 / 1863 |
| 8 | | 14'00" (+09'54") | 92 / 1956 |
| 9 | | 04'11" (+00'05") | 402 / 2358 |
| 10 | | 13'55" (+09'49") | 88 / 2447 |
| 11 | | 04'12" (+00'06") | 397 / 2844 |
| 12 | | 15'35" (+11'29") | 81 / 2925 |
| 13 | | 04'10" (+00'04") | 399 / 3325 |
| 14 | | 15'06" (+11'00") | 77 / 3402 |
| 15 | | 04'16" (+00'10") | 391 / 3794 |
| 16 | | 16'42" (+12'36") | 83 / 3878 |
| 17 | | 04'16" (+00'10") | 393 / 4271 |
| 18 | | 15'36" (+11'30") | 85 / 4357 |
| 19 | | 04'15" (+00'09") | 394 / 4751 |
| 20 | | 16'29" (+12'23") | 82 / 4834 |
| 21 | | 04'16" (+00'10") | 387 / 5222 |
| 22 | | 18'26" (+14'20") | 78 / 5301 |
| 23 | | 04'05" | 397 / 5699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 06'14" | 00:30'14" |
| 5.7 | 05'43" | 00:34'14" |
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