12.0 km | 00:59:09 | 04:55/km日期: 2020-06-09 17:45 - 總爬升: 125 m - 平均心率: 162 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 05'09" / 04'59" / 04'53" / 05'10" / 04'53" / 04'46" / 04'50" / 04'40" / 04'25" / 04'37" / 05'13" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'49") | 1000 / 11000 |
| 12 | | 05'28" (+01'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'48") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 234.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'10" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 04'46" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 04'40" | 00:39'20" |
| 9 | 04'25" | 00:43'45" |
| 10 | 04'37" | 00:48'22" |
| 11 | 05'13" | 00:53'35" |
| 12 | 05'28" | 00:59'03" |
| 12.0 | 05'32" | 00:59'10" |
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