12.6 km | 01:09:49 | 05:31/km日期: 2020-05-30 17:06 - 平均心率: 144 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 57%
Pace: 05'35" / 05'29" / 05'24" / 09'38" / 05'11" / 05'05" / 05'01" / 13'23" / 05'45" / 07'14" / 05'55" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 05'54" (+00'53") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 635 / 12635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 245.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 09'38" | 00:26'06" |
| 5 | 05'11" | 00:31'17" |
| 6 | 05'05" | 00:36'22" |
| 7 | 05'01" | 00:41'23" |
| 8 | 13'23" | 00:54'46" |
| 9 | 05'45" | 01:00'31" |
| 10 | 07'14" | 01:07'45" |
| 11 | 05'55" | 01:13'40" |
| 12 | 05'56" | 01:19'36" |
| 12.6 | 05'39" | 01:23'12" |
展開計圈分析
留言 
