22.8 km | 03:09:21 | 08:19/km日期: 2020-04-19 06:43 - 總爬升: 455 m - 平均心率: 144 - 卡路里: 1636 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 07'14" / 06'29" / 07'21" / 10'00" / 05'00" / 05'47" / 07'32" / 07'57" / 08'46" / 06'25" / 06'56" / 17'35" / 08'56" / 08'51" / 07'23" / 07'34" / 06'59" / 24'49" / 05'51" / 06'04" / 05'13" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'13") | 1000 / 1000 |
| 2 | | 06'28" (+01'28") | 1000 / 2000 |
| 3 | | 07'20" (+02'20") | 1000 / 3000 |
| 4 | | 10'00" (+05'00") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 07'31" (+02'31") | 1000 / 7000 |
| 8 | | 07'57" (+02'57") | 1000 / 8000 |
| 9 | | 08'46" (+03'46") | 1000 / 9000 |
| 10 | | 06'24" (+01'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'56") | 1000 / 11000 |
| 12 | | 17'34" (+12'34") | 1000 / 12000 |
| 13 | | 08'56" (+03'56") | 1000 / 13000 |
| 14 | | 08'50" (+03'50") | 1000 / 14000 |
| 15 | | 07'23" (+02'23") | 1000 / 15000 |
| 16 | | 07'33" (+02'33") | 1000 / 16000 |
| 17 | | 06'58" (+01'58") | 1000 / 17000 |
| 18 | | 24'49" (+19'49") | 1000 / 18000 |
| 19 | | 05'50" (+00'50") | 1000 / 19000 |
| 20 | | 06'04" (+01'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 06'07" (+01'07") | 1000 / 22000 |
| 23 | | 06'01" (+01'01") | 753 / 22753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 65.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 07'21" | 00:21'04" |
| 4 | 10'00" | 00:31'04" |
| 5 | 05'00" | 00:36'04" |
| 6 | 05'47" | 00:41'51" |
| 7 | 07'32" | 00:49'23" |
| 8 | 07'57" | 00:57'20" |
| 9 | 08'46" | 01:06'06" |
| 10 | 06'25" | 01:12'31" |
| 11 | 06'56" | 01:19'27" |
| 12 | 17'35" | 01:37'02" |
| 13 | 08'56" | 01:45'58" |
| 14 | 08'51" | 01:54'49" |
| 15 | 07'23" | 02:02'12" |
| 16 | 07'34" | 02:09'46" |
| 17 | 06'59" | 02:16'45" |
| 18 | 24'49" | 02:41'34" |
| 19 | 05'51" | 02:47'25" |
| 20 | 06'04" | 02:53'29" |
| 21 | 05'13" | 02:58'42" |
| 22 | 06'07" | 03:04'49" |
| 22.8 | 06'02" | 03:09'22" |
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