15.4 km | 01:27:59 | 05:43/km日期: 2020-04-18 06:14 - 平均心率: 157 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'02" / 05'59" / 05'53" / 06'10" / 05'56" / 06'25" / 05'48" / 05'41" / 05'39" / 05'36" / 05'35" / 05'30" / 05'21" / 05'17" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+01'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 04'59" | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'25" | 00:36'25" |
| 7 | 05'48" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 05'36" | 00:59'09" |
| 11 | 05'35" | 01:04'44" |
| 12 | 05'30" | 01:10'14" |
| 13 | 05'21" | 01:15'35" |
| 14 | 05'17" | 01:20'52" |
| 15 | 05'17" | 01:26'09" |
| 15.4 | 05'00" | 01:27'59" |
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