12.2 km | 01:00:50 | 04:58/km日期: 2020-04-18 19:57 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'23" / 04'56" / 05'00" / 05'05" / 05'03" / 05'01" / 04'56" / 05'06" / 04'51" / 04'51" / 04'49" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'22" | 246 / 12246 |
4月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 05'06" | 00:40'30" |
| 9 | 04'51" | 00:45'21" |
| 10 | 04'51" | 00:50'12" |
| 11 | 04'49" | 00:55'01" |
| 12 | 04'46" | 00:59'47" |
| 12.2 | 04'20" | 01:00'51" |
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