10.8 km | 01:08:31 | 06:19/km日期: 2014-09-10 17:23 - 地點: 河濱 - 天氣: 悶熱 - 卡路里: 614 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'53" / 05'56" / 06'02" / 05'59" / 06'29" / 06'54" / 06'53" / 06'34" / 06'37" / 06'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 221 / 221 |
| 2 | | 05'53" (+00'23") | 217 / 439 |
| 3 | | 05'52" (+00'22") | 232 / 671 |
| 4 | | 05'43" (+00'13") | 215 / 887 |
| 5 | | 05'53" (+00'23") | 220 / 1108 |
| 6 | | 05'43" (+00'13") | 226 / 1334 |
| 7 | | 06'10" (+00'40") | 218 / 1553 |
| 8 | | 05'48" (+00'18") | 224 / 1777 |
| 9 | | 05'58" (+00'28") | 220 / 1997 |
| 10 | | 06'03" (+00'33") | 222 / 2220 |
| 11 | | 06'02" (+00'32") | 223 / 2444 |
| 12 | | 06'00" (+00'30") | 224 / 2669 |
| 13 | | 06'06" (+00'36") | 223 / 2893 |
| 14 | | 05'44" (+00'14") | 214 / 3108 |
| 15 | | 05'45" (+00'15") | 226 / 3334 |
| 16 | | 05'58" (+00'28") | 220 / 3554 |
| 17 | | 06'04" (+00'34") | 222 / 3776 |
| 18 | | 06'17" (+00'47") | 222 / 3999 |
| 19 | | 06'16" (+00'46") | 220 / 4220 |
| 20 | | 06'22" (+00'52") | 219 / 4439 |
| 21 | | 06'14" (+00'44") | 216 / 4655 |
| 22 | | 06'52" (+01'22") | 230 / 4886 |
| 23 | | 06'50" (+01'20") | 216 / 5103 |
| 24 | | 06'39" (+01'09") | 227 / 5330 |
| 25 | | 06'41" (+01'11") | 216 / 5547 |
| 26 | | 07'09" (+01'39") | 225 / 5773 |
| 27 | | 07'07" (+01'37") | 219 / 5993 |
| 28 | | 07'03" (+01'33") | 222 / 6215 |
| 29 | | 06'53" (+01'23") | 217 / 6432 |
| 30 | | 06'36" (+01'06") | 224 / 6657 |
| 31 | | 06'34" (+01'04") | 220 / 6878 |
| 32 | | 07'08" (+01'38") | 231 / 7109 |
| 33 | | 06'41" (+01'11") | 214 / 7323 |
| 34 | | 06'33" (+01'03") | 221 / 7545 |
| 35 | | 06'26" (+00'56") | 222 / 7767 |
| 36 | | 06'35" (+01'05") | 225 / 7992 |
| 37 | | 06'06" (+00'36") | 220 / 8213 |
| 38 | | 06'20" (+00'50") | 221 / 8434 |
| 39 | | 06'53" (+01'23") | 222 / 8657 |
| 40 | | 07'01" (+01'31") | 220 / 8877 |
| 41 | | 06'44" (+01'14") | 217 / 9095 |
| 42 | | 06'12" (+00'42") | 217 / 9312 |
| 43 | | 06'28" (+00'58") | 226 / 9539 |
| 44 | | 06'31" (+01'01") | 222 / 9761 |
| 45 | | 05'58" (+00'28") | 220 / 9981 |
| 46 | | 05'57" (+00'27") | 220 / 10202 |
| 47 | | 05'30" | 226 / 10429 |
| 48 | | 06'18" (+00'48") | 214 / 10643 |
| 49 | | 05'55" (+00'25") | 188 / 10832 |
9月累積里程 :
116.92 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 06'29" | 00:30'19" |
| 6 | 06'54" | 00:37'13" |
| 7 | 06'53" | 00:44'06" |
| 8 | 06'34" | 00:50'40" |
| 9 | 06'37" | 00:57'17" |
| 10 | 06'20" | 01:03'37" |
| 10.8 | 05'53" | 01:08'31" |
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