12.6 km | 01:10:17 | 05:34/km日期: 2014-09-10 20:48 - 地點: 師範教育大學 - 天氣: 秋天的夏季夜晚～今天悶熱 - 卡路里: 1151 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'56" / 05'43" / 05'33" / 05'13" / 05'05" / 05'31" / 05'30" / 04'50" / 05'50" / 05'26" / 04'17" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'11") | 322 / 322 |
| 2 | | 06'21" (+02'22") | 416 / 739 |
| 3 | | 06'17" (+02'18") | 428 / 1167 |
| 4 | | 05'35" (+01'36") | 423 / 1591 |
| 5 | | 05'36" (+01'37") | 421 / 2012 |
| 6 | | 05'48" (+01'49") | 427 / 2439 |
| 7 | | 05'27" (+01'28") | 415 / 2854 |
| 8 | | 04'59" (+01'00") | 423 / 3278 |
| 9 | | 05'09" (+01'10") | 426 / 3705 |
| 10 | | 05'23" (+01'24") | 417 / 4122 |
| 11 | | 05'13" (+01'14") | 415 / 4537 |
| 12 | | 04'54" (+00'55") | 427 / 4964 |
| 13 | | 04'09" (+00'10") | 428 / 5393 |
| 14 | | 06'36" (+02'37") | 418 / 5811 |
| 15 | | 06'08" (+02'09") | 423 / 6234 |
| 16 | | 05'40" (+01'41") | 425 / 6660 |
| 17 | | 04'49" (+00'50") | 417 / 7077 |
| 18 | | 05'17" (+01'18") | 425 / 7503 |
| 19 | | 04'21" (+00'22") | 421 / 7924 |
| 20 | | 05'15" (+01'16") | 444 / 8368 |
| 21 | | 06'13" (+02'14") | 423 / 8792 |
| 22 | | 05'28" (+01'29") | 834 / 9626 |
| 23 | | 05'35" (+01'36") | 425 / 10052 |
| 24 | | 03'59" | 439 / 10492 |
| 25 | | 04'14" (+00'15") | 440 / 10933 |
| 26 | | 06'50" (+02'51") | 433 / 11366 |
| 27 | | 06'51" (+02'52") | 420 / 11787 |
| 28 | | 06'03" (+02'04") | 415 / 12202 |
| 29 | | 05'15" (+01'16") | 417 / 12620 |
本來預計要跑15ｋ後來還是......殘念了！果然放棄比堅持還要來的簡單！感覺乳酸堆積，不知道人家講的跨門檻那種感覺是什麼，有點好奇！？......明天在累積，跑步沒有捷徑！當然如果給自己的目標只是健康那就例外了～
9月累積里程 :
299.87 km 
亞瑟士 GT-2000 累積 :
1959.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'43" | 00:12'39" |
| 3 | 05'33" | 00:18'12" |
| 4 | 05'13" | 00:23'25" |
| 5 | 05'05" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 04'50" | 00:44'21" |
| 9 | 05'50" | 00:50'11" |
| 10 | 05'26" | 00:55'37" |
| 11 | 04'17" | 00:59'54" |
| 12 | 06'47" | 01:06'41" |
| 12.6 | 05'57" | 01:10'17" |
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