16.1 km | 01:22:26 | 05:07/km日期: 2020-03-15 16:39 - 平均心率: 155 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 51%
Pace: 05'21" / 05'08" / 05'07" / 05'14" / 05'08" / 05'17" / 05'06" / 05'11" / 05'04" / 05'10" / 05'00" / 04'56" / 05'01" / 05'15" / 05'10" / 04'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 994 / 994 |
| 2 | | 05'08" (+00'14") | 1007 / 2002 |
| 3 | | 05'06" (+00'12") | 998 / 3000 |
| 4 | | 05'13" (+00'19") | 987 / 3987 |
| 5 | | 05'08" (+00'14") | 983 / 4971 |
| 6 | | 05'16" (+00'22") | 996 / 5968 |
| 7 | | 05'06" (+00'12") | 1017 / 6985 |
| 8 | | 05'12" (+00'18") | 998 / 7984 |
| 9 | | 05'01" (+00'07") | 1027 / 9011 |
| 10 | | 05'10" (+00'16") | 1007 / 10018 |
| 11 | | 05'00" (+00'06") | 1006 / 11025 |
| 12 | | 04'54" | 1014 / 12039 |
| 13 | | 05'01" (+00'07") | 1015 / 13055 |
| 14 | | 05'13" (+00'19") | 1016 / 14071 |
| 15 | | 05'11" (+00'17") | 1004 / 15076 |
| 16 | | 04'48" | 1024 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
265.20 km 
Nike Zoom Fly Flyknit 19’09.15白 累積 :
859.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'11" | 00:41'32" |
| 9 | 05'04" | 00:46'36" |
| 10 | 05'10" | 00:51'46" |
| 11 | 05'00" | 00:56'46" |
| 12 | 04'56" | 01:01'42" |
| 13 | 05'01" | 01:06'43" |
| 14 | 05'15" | 01:11'58" |
| 15 | 05'10" | 01:17'08" |
| 16 | 04'54" | 01:22'02" |
| 16.1 | 03'58" | 01:22'26" |
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