18.9 km | 02:01:40 | 06:25/km日期: 2020-02-09 05:00 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->五號門出 ->健康路 ->北寧路 -> 台北田徑場 - 平均心率: 178 - 卡路里: 1107 Cal - 總步數: 22214 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'07" / 06'43" / 06'55" / 06'14" / 06'16" / 06'12" / 06'12" / 06'14" / 06'42" / 07'02" / 06'01" / 05'56" / 06'03" / 06'10" / 05'57" / 06'23" / 05'58" / 05'56" / 07'05" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'46") | 1006 / 1006 | 172 / 75 |
| 2 | | 06'41" (+00'46") | 1000 / 2007 | 178 / 83 |
| 3 | | 06'55" (+01'00") | 1002 / 3009 | 178 / 80 |
| 4 | | 06'13" (+00'18") | 1001 / 4010 | 183 / 87 |
| 5 | | 06'13" (+00'18") | 1003 / 5013 | 183 / 87 |
| 6 | | 06'13" (+00'18") | 1001 / 6015 | 184 / 86 |
| 7 | | 06'11" (+00'16") | 1000 / 7016 | 184 / 87 |
| 8 | | 06'11" (+00'16") | 1008 / 8024 | 184 / 87 |
| 9 | | 06'40" (+00'45") | 1008 / 9032 | 182 / 81 |
| 10 | | 07'15" (+01'20") | 1002 / 10035 | 181 / 75 |
| 11 | | 06'00" (+00'05") | 1004 / 11040 | 185 / 89 |
| 12 | | 05'55" | 1007 / 12047 | 186 / 90 |
| 13 | | 06'00" (+00'05") | 1004 / 13051 | 184 / 90 |
| 14 | | 06'08" (+00'13") | 1005 / 14057 | 184 / 88 |
| 15 | | 05'56" (+00'01") | 1000 / 15057 | 185 / 90 |
| 16 | | 06'17" (+00'22") | 1002 / 16060 | 183 / 86 |
| 17 | | 06'01" (+00'06") | 1002 / 17062 | 185 / 89 |
| 18 | | 05'59" (+00'04") | 1008 / 18071 | 184 / 90 |
| 19 | | 07'02" (+01'07") | 928 / 18999 | 178 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 339.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 06'14" | 00:26'59" |
| 5 | 06'16" | 00:33'15" |
| 6 | 06'12" | 00:39'27" |
| 7 | 06'12" | 00:45'39" |
| 8 | 06'14" | 00:51'53" |
| 9 | 06'42" | 00:58'35" |
| 10 | 07'02" | 01:05'37" |
| 11 | 06'01" | 01:11'38" |
| 12 | 05'56" | 01:17'34" |
| 13 | 06'03" | 01:23'37" |
| 14 | 06'10" | 01:29'47" |
| 15 | 05'57" | 01:35'44" |
| 16 | 06'23" | 01:42'07" |
| 17 | 05'58" | 01:48'05" |
| 18 | 05'56" | 01:54'01" |
| 19 | 07'05" | 02:01'06" |
| 18.9 | -7'-52" | 02:01'40" |
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