10.0 km | 01:02:52 | 06:17/km日期: 2020-02-07 17:32 - 平均心率: 163 - 卡路里: 1097 Cal - 平均步頻: 162
Pace: 06'09" / 06'17" / 06'17" / 06'21" / 06'13" / 06'23" / 06'18" / 06'21" / 06'22" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 228.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'23" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 06'21" | 00:50'19" |
| 9 | 06'22" | 00:56'41" |
| 10 | 06'11" | 01:02'52" |
| 10.0 | 05'57" | 01:02'54" |
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