15.0 km | 02:01:37 | 08:06/km日期: 2020-01-16 15:16 - 平均心率: 137 - 卡路里: 1108 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 72%
Pace: 08'51" / 09'32" / 08'14" / 07'46" / 07'13" / 08'04" / 06'07" / 06'04" / 05'59" / 05'41" / 05'38" / 06'02" / 10'03" / 13'43" / 12'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'14") | 1000 / 1000 |
| 2 | | 09'32" (+03'55") | 1000 / 2000 |
| 3 | | 08'14" (+02'37") | 1000 / 3000 |
| 4 | | 07'46" (+02'09") | 1000 / 4000 |
| 5 | | 07'13" (+01'36") | 1000 / 5000 |
| 6 | | 08'03" (+02'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 10'03" (+04'26") | 1000 / 13000 |
| 14 | | 13'42" (+08'05") | 1000 / 14000 |
| 15 | | 12'39" (+07'02") | 1000 / 15000 |
| 16 | | 03'56" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 277.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'32" | 00:18'23" |
| 3 | 08'14" | 00:26'37" |
| 4 | 07'46" | 00:34'23" |
| 5 | 07'13" | 00:41'36" |
| 6 | 08'04" | 00:49'40" |
| 7 | 06'07" | 00:55'47" |
| 8 | 06'04" | 01:01'51" |
| 9 | 05'59" | 01:07'50" |
| 10 | 05'41" | 01:13'31" |
| 11 | 05'38" | 01:19'09" |
| 12 | 06'02" | 01:25'11" |
| 13 | 10'03" | 01:35'14" |
| 14 | 13'43" | 01:48'57" |
| 15 | 12'39" | 02:01'36" |
| 15.0 | 05'11" | 02:01'37" |
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