18.4 km | 01:57:50 | 06:24/km日期: 2019-12-26 09:58 - 平均心率: 145 - 卡路里: 1163 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 24'38" / 06'25" / 06'02" / 05'57" / 05'56" / 24'07" / 06'09" / 07'24" / 06'27" / 21'44" / 06'13" / 08'17" / 11'23" / 06'40" / 06'52" / 06'43" / 06'48" / 06'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 06'40" (+00'45") | 1000 / 14000 |
| 15 | | 06'51" (+00'56") | 1000 / 15000 |
| 16 | | 06'43" (+00'48") | 1000 / 16000 |
| 17 | | 06'47" (+00'52") | 1000 / 17000 |
| 18 | | 06'55" (+01'00") | 1000 / 18000 |
| 19 | | 06'12" (+00'17") | 409 / 18409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'38" | 00:24'38" |
| 2 | 06'25" | 00:31'03" |
| 3 | 06'02" | 00:37'05" |
| 4 | 05'57" | 00:43'02" |
| 5 | 05'56" | 00:48'58" |
| 6 | 24'07" | 01:13'05" |
| 7 | 06'09" | 01:19'14" |
| 8 | 07'24" | 01:26'38" |
| 9 | 06'27" | 01:33'05" |
| 10 | 21'44" | 01:54'49" |
| 11 | 06'13" | 02:01'02" |
| 12 | 08'17" | 02:09'19" |
| 13 | 11'23" | 02:20'42" |
| 14 | 06'40" | 02:27'22" |
| 15 | 06'52" | 02:34'14" |
| 16 | 06'43" | 02:40'57" |
| 17 | 06'48" | 02:47'45" |
| 18 | 06'55" | 02:54'40" |
| 18.4 | 06'10" | 02:57'12" |
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