21.0 km | 03:12:41 | 09:11/km日期: 2014-06-08 05:36 - 總爬升: 169 m - 卡路里: 982 Cal
Pace: 07'01" / 07'03" / 07'19" / 07'23" / 07'44" / 07'25" / 07'33" / 08'05" / 08'46" / 09'40" / 09'15" / 08'57" / 09'23" / 11'04" / 12'24" / 09'57" / 09'47" / 11'35" / 11'30" / 11'34" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'03" (+00'05") | 1000 / 2000 |
| 3 | | 07'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'25") | 1000 / 4000 |
| 5 | | 07'44" (+00'46") | 1000 / 5000 |
| 6 | | 07'24" (+00'26") | 1000 / 6000 |
| 7 | | 07'33" (+00'35") | 1000 / 7000 |
| 8 | | 08'04" (+01'06") | 1000 / 8000 |
| 9 | | 08'46" (+01'48") | 1000 / 9000 |
| 10 | | 09'40" (+02'42") | 1000 / 10000 |
| 11 | | 09'14" (+02'16") | 1000 / 11000 |
| 12 | | 08'57" (+01'59") | 1000 / 12000 |
| 13 | | 09'22" (+02'24") | 1000 / 13000 |
| 14 | | 11'03" (+04'05") | 1000 / 14000 |
| 15 | | 12'23" (+05'25") | 1000 / 15000 |
| 16 | | 09'57" (+02'59") | 1000 / 16000 |
| 17 | | 09'46" (+02'48") | 1000 / 17000 |
| 18 | | 11'35" (+04'37") | 1000 / 18000 |
| 19 | | 11'30" (+04'32") | 1000 / 19000 |
| 20 | | 11'33" (+04'35") | 1000 / 20000 |
| 21 | | 09'34" (+02'36") | 973 / 20973 |
6月累積里程 :
135.62 km 
ASICS 虎走 螢光綠 累積 :
717.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 07'19" | 00:21'23" |
| 4 | 07'23" | 00:28'46" |
| 5 | 07'44" | 00:36'30" |
| 6 | 07'25" | 00:43'55" |
| 7 | 07'33" | 00:51'28" |
| 8 | 08'05" | 00:59'33" |
| 9 | 08'46" | 01:08'19" |
| 10 | 09'40" | 01:17'59" |
| 11 | 09'15" | 01:27'14" |
| 12 | 08'57" | 01:36'11" |
| 13 | 09'23" | 01:45'34" |
| 14 | 11'04" | 01:56'38" |
| 15 | 12'24" | 02:09'02" |
| 16 | 09'57" | 02:18'59" |
| 17 | 09'47" | 02:28'46" |
| 18 | 11'35" | 02:40'21" |
| 19 | 11'30" | 02:51'51" |
| 20 | 11'34" | 03:03'25" |
| 21.0 | 09'22" | 03:12'33" |
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