21.2 km | 01:54:19 | 05:22/km日期: 2020-01-02 18:33 - 地點: 屏東加工區 - 平均心率: 148 - 卡路里: 1139 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'18" / 05'12" / 05'21" / 05'19" / 05'17" / 05'17" / 05'33" / 05'09" / 05'32" / 05'20" / 05'12" / 05'30" / 05'34" / 05'21" / 05'15" / 05'30" / 05'34" / 05'14" / 05'28" / 05'25" / 05'28" / 06'15" /
周四自主半馬訓練~
久未長距離諌習故今天拉長距離當作恢復跑，當作練心~同時也慢慢把心率練回來，大家晚安～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 181.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'33" | 00:37'17" |
| 8 | 05'09" | 00:42'26" |
| 9 | 05'32" | 00:47'58" |
| 10 | 05'20" | 00:53'18" |
| 11 | 05'12" | 00:58'30" |
| 12 | 05'30" | 01:04'00" |
| 13 | 05'34" | 01:09'34" |
| 14 | 05'21" | 01:14'55" |
| 15 | 05'15" | 01:20'10" |
| 16 | 05'30" | 01:25'40" |
| 17 | 05'34" | 01:31'14" |
| 18 | 05'14" | 01:36'28" |
| 19 | 05'28" | 01:41'56" |
| 20 | 05'25" | 01:47'21" |
| 21 | 05'28" | 01:52'49" |
| 21.2 | 06'14" | 01:54'19" |
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