21.1 km | 02:18:19 | 06:33/km日期: 2019-12-22 08:17 - 總爬升: 326 m - 平均心率: 134 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'55" / 06'43" / 08'05" / 08'15" / 06'59" / 07'35" / 07'10" / 07'18" / 06'56" / 07'19" / 06'59" / 06'20" / 06'49" / 05'41" / 05'09" / 06'16" / 05'27" / 06'14" / 06'24" / 05'34" / 12'33" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'55") | 1000 / 1000 |
2 | | 06'42" (+02'42") | 1000 / 2000 |
3 | | 08'05" (+04'05") | 1000 / 3000 |
4 | | 08'14" (+04'14") | 1000 / 4000 |
5 | | 06'59" (+02'59") | 1000 / 5000 |
6 | | 07'34" (+03'34") | 1000 / 6000 |
7 | | 07'09" (+03'09") | 1000 / 7000 |
8 | | 07'17" (+03'17") | 1000 / 8000 |
9 | | 06'56" (+02'56") | 1000 / 9000 |
10 | | 07'19" (+03'19") | 1000 / 10000 |
11 | | 06'58" (+02'58") | 1000 / 11000 |
12 | | 06'20" (+02'20") | 1000 / 12000 |
13 | | 06'48" (+02'48") | 1000 / 13000 |
14 | | 05'41" (+01'41") | 1000 / 14000 |
15 | | 05'08" (+01'08") | 1000 / 15000 |
16 | | 06'16" (+02'16") | 1000 / 16000 |
17 | | 05'26" (+01'26") | 1000 / 17000 |
18 | | 06'14" (+02'14") | 1000 / 18000 |
19 | | 06'24" (+02'24") | 1000 / 19000 |
20 | | 05'33" (+01'33") | 1000 / 20000 |
21 | | 04'00" | 1000 / 21000 |
22 | | 01'29" | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
301.89 km adidas Boston 6(黑) 累積 :
1669.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 08'05" | 00:21'43" |
4 | 08'15" | 00:29'58" |
5 | 06'59" | 00:36'57" |
6 | 07'35" | 00:44'32" |
7 | 07'10" | 00:51'42" |
8 | 07'18" | 00:59'00" |
9 | 06'56" | 01:05'56" |
10 | 07'19" | 01:13'15" |
11 | 06'59" | 01:20'14" |
12 | 06'20" | 01:26'34" |
13 | 06'49" | 01:33'23" |
14 | 05'41" | 01:39'04" |
15 | 05'09" | 01:44'13" |
16 | 06'16" | 01:50'29" |
17 | 05'27" | 01:55'56" |
18 | 06'14" | 02:02'10" |
19 | 06'24" | 02:08'34" |
20 | 05'34" | 02:14'08" |
21 | 12'33" | 02:26'41" |
21.1 | 01'29" | 02:26'51" |