20.9 km | 03:04:27 | 08:50/km日期: 2019-12-22 15:45 - 平均心率: 129 - 卡路里: 865 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 63%
Pace: 07'45" / 09'36" / 07'43" / 07'10" / 09'33" / 07'30" / 07'11" / 09'54" / 10'36" / 07'01" / 07'08" / 08'59" / 11'41" / 06'08" / 06'06" / 11'17" / 07'25" / 08'59" / 09'24" / 10'24" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'41") | 1000 / 1000 |
2 | | 09'36" (+03'31") | 1000 / 2000 |
3 | | 07'42" (+01'37") | 1000 / 3000 |
4 | | 07'10" (+01'05") | 1000 / 4000 |
5 | | 09'32" (+03'27") | 1000 / 5000 |
6 | | 07'30" (+01'25") | 1000 / 6000 |
7 | | 07'10" (+01'05") | 1000 / 7000 |
8 | | 09'54" (+03'49") | 1000 / 8000 |
9 | | 10'36" (+04'31") | 1000 / 9000 |
10 | | 07'01" (+00'56") | 1000 / 10000 |
11 | | 07'08" (+01'03") | 1000 / 11000 |
12 | | 08'58" (+02'53") | 1000 / 12000 |
13 | | 11'39" (+05'34") | 1000 / 13000 |
14 | | 06'09" (+00'04") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 11'17" (+05'12") | 1000 / 16000 |
17 | | 07'25" (+01'20") | 1000 / 17000 |
18 | | 08'58" (+02'53") | 1000 / 18000 |
19 | | 09'23" (+03'18") | 1000 / 19000 |
20 | | 10'23" (+04'18") | 1000 / 20000 |
21 | | 14'52" (+08'47") | 869 / 20869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
129.15 km ZEPRO LEOPARD 累積 :
8963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'36" | 00:17'21" |
3 | 07'43" | 00:25'04" |
4 | 07'10" | 00:32'14" |
5 | 09'33" | 00:41'47" |
6 | 07'30" | 00:49'17" |
7 | 07'11" | 00:56'28" |
8 | 09'54" | 01:06'22" |
9 | 10'36" | 01:16'58" |
10 | 07'01" | 01:23'59" |
11 | 07'08" | 01:31'07" |
12 | 08'59" | 01:40'06" |
13 | 11'41" | 01:51'47" |
14 | 06'08" | 01:57'55" |
15 | 06'06" | 02:04'01" |
16 | 11'17" | 02:15'18" |
17 | 07'25" | 02:22'43" |
18 | 08'59" | 02:31'42" |
19 | 09'24" | 02:41'06" |
20 | 10'24" | 02:51'30" |
20.9 | 14'53" | 03:04'27" |