15.0 km | 01:17:23 | 05:09/km日期: 2019-12-18 16:26 - 平均心率: 173 - 卡路里: 878 Cal - 總步數: 14078 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'38" / 05'13" / 05'12" / 05'16" / 05'19" / 05'10" / 05'11" / 05'01" / 04'57" / 04'54" / 05'00" / 05'04" / 04'53" / 04'55" / 05'01" / 54'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 293.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'10" | 00:31'48" |
| 7 | 05'11" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 04'57" | 00:46'57" |
| 10 | 04'54" | 00:51'51" |
| 11 | 05'00" | 00:56'51" |
| 12 | 05'04" | 01:01'55" |
| 13 | 04'53" | 01:06'48" |
| 14 | 04'55" | 01:11'43" |
| 15 | 05'01" | 01:16'44" |
| 15.0 | 51'35" | 01:17'23" |
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