10.1 km | 00:47:32 | 04:42/km日期: 2019-12-19 17:43 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97%
Pace: 07'03" / 04'37" / 04'42" / 04'37" / 04'35" / 04'29" / 04'29" / 04'26" / 04'14" / 05'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'41") | 1000 / 1000 |
| 2 | | 04'36" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'55" (+00'41") | 1000 / 10000 |
| 11 | | 05'00" (+00'46") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
163.37 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'37" | 00:11'40" |
| 3 | 04'42" | 00:16'22" |
| 4 | 04'37" | 00:20'59" |
| 5 | 04'35" | 00:25'34" |
| 6 | 04'29" | 00:30'03" |
| 7 | 04'29" | 00:34'32" |
| 8 | 04'26" | 00:38'58" |
| 9 | 04'14" | 00:43'12" |
| 10 | 05'28" | 00:48'40" |
| 10.1 | 05'00" | 00:49'12" |
展開計圈分析
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