50.6 km | 03:13:14 | 03:49/km日期: 2019-12-15 07:17 - 卡路里: 1945 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 06'19" / 02'10" / 02'11" / 02'11" / 02'32" / 02'18" / 02'19" / 02'23" / 02'24" / 02'22" / 02'09" / 02'23" / 01'40" / 01'48" / 01'49" / 01'59" / 01'57" / 01'51" / 02'03" / 02'06" / 02'09" / 02'45" / 02'18" / 02'17" / 02'09" / 02'24" / 02'25" / 02'06" / 02'30" / 01'49" / 01'53" / 01'59" / 01'50" / 01'50" / 01'52" / 02'03" / 02'14" / 02'01" / 01'59" / 02'11" / 09'24" / 05'31" / 06'14" / 05'42" / 06'06" / 05'53" / 05'35" / 06'34" / 06'00" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22:00'12" (+58'18") | 8 / 8 |
| 2 | | 06'49" (+04'55") | 894 / 903 |
| 3 | | 02'15" (+00'21") | 5000 / 5903 |
| 4 | | 02'19" (+00'25") | 5000 / 10903 |
| 5 | | 01'55" (+00'01") | 5000 / 15903 |
| 6 | | 02'00" (+00'06") | 5000 / 20903 |
| 7 | | 02'22" (+00'28") | 5000 / 25903 |
| 8 | | 02'09" (+00'15") | 5000 / 30903 |
| 9 | | 01'54" | 5000 / 35903 |
| 10 | | 02'09" (+00'15") | 4229 / 40133 |
| 11 | | 14'09" (+12'15") | 491 / 40624 |
| 12 | | 05'23" (+03'29") | 1000 / 41624 |
| 13 | | 05'56" (+04'02") | 1000 / 42624 |
| 14 | | 05'52" (+03'58") | 1000 / 43624 |
| 15 | | 05'41" (+03'47") | 1000 / 44624 |
| 16 | | 06'02" (+04'08") | 1000 / 45624 |
| 17 | | 05'55" (+04'01") | 1000 / 46624 |
| 18 | | 05'44" (+03'50") | 1000 / 47624 |
| 19 | | 06'51" (+04'57") | 1000 / 48624 |
| 20 | | 05'36" (+03'42") | 1000 / 49624 |
| 21 | | 05'39" (+03'45") | 961 / 50585 |
12月累積里程 : 176.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 02'10" | 00:08'29" |
| 3 | 02'11" | 00:10'40" |
| 4 | 02'11" | 00:12'51" |
| 5 | 02'32" | 00:15'23" |
| 6 | 02'18" | 00:17'41" |
| 7 | 02'19" | 00:20'00" |
| 8 | 02'23" | 00:22'23" |
| 9 | 02'24" | 00:24'47" |
| 10 | 02'22" | 00:27'09" |
| 11 | 02'09" | 00:29'18" |
| 12 | 02'23" | 00:31'41" |
| 13 | 01'40" | 00:33'21" |
| 14 | 01'48" | 00:35'09" |
| 15 | 01'49" | 00:36'58" |
| 16 | 01'59" | 00:38'57" |
| 17 | 01'57" | 00:40'54" |
| 18 | 01'51" | 00:42'45" |
| 19 | 02'03" | 00:44'48" |
| 20 | 02'06" | 00:46'54" |
| 21 | 02'09" | 00:49'03" |
| 22 | 02'45" | 00:51'48" |
| 23 | 02'18" | 00:54'06" |
| 24 | 02'17" | 00:56'23" |
| 25 | 02'09" | 00:58'32" |
| 26 | 02'24" | 01:00'56" |
| 27 | 02'25" | 01:03'21" |
| 28 | 02'06" | 01:05'27" |
| 29 | 02'30" | 01:07'57" |
| 30 | 01'49" | 01:09'46" |
| 31 | 01'53" | 01:11'39" |
| 32 | 01'59" | 01:13'38" |
| 33 | 01'50" | 01:15'28" |
| 34 | 01'50" | 01:17'18" |
| 35 | 01'52" | 01:19'10" |
| 36 | 02'03" | 01:21'13" |
| 37 | 02'14" | 01:23'27" |
| 38 | 02'01" | 01:25'28" |
| 39 | 01'59" | 01:27'27" |
| 40 | 02'11" | 01:29'38" |
| 41 | 09'24" | 01:39'02" |
| 42 | 05'31" | 01:44'33" |
| 43 | 06'14" | 01:50'47" |
| 44 | 05'42" | 01:56'29" |
| 45 | 06'06" | 02:02'35" |
| 46 | 05'53" | 02:08'28" |
| 47 | 05'35" | 02:14'03" |
| 48 | 06'34" | 02:20'37" |
| 49 | 06'00" | 02:26'37" |
| 50 | 05'37" | 02:32'14" |
| 50.6 | 05'41" | 02:35'34" |
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