42.8 km | 04:31:07 | 06:20/km日期: 2019-12-15 06:30 - 卡路里: 3081 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'46" / 04'55" / 05'36" / 05'24" / 05'32" / 05'26" / 05'23" / 05'14" / 05'23" / 05'18" / 05'36" / 05'30" / 05'25" / 05'20" / 05'26" / 05'52" / 05'20" / 05'34" / 05'33" / 05'20" / 06'10" / 05'37" / 06'02" / 05'56" / 06'32" / 07'14" / 06'35" / 06'59" / 07'12" / 06'59" / 09'28" / 07'09" / 07'19" / 09'20" / 07'33" / 07'15" / 06'50" / 07'27" / 07'28" / 07'32" / 11'09" / 02'46" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'57") | 1000 / 16000 |
| 17 | | 05'19" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'38") | 1000 / 18000 |
| 19 | | 05'33" (+00'38") | 1000 / 19000 |
| 20 | | 05'19" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+01'14") | 1000 / 21000 |
| 22 | | 05'37" (+00'42") | 1000 / 22000 |
| 23 | | 06'01" (+01'06") | 1000 / 23000 |
| 24 | | 05'55" (+01'00") | 1000 / 24000 |
| 25 | | 06'32" (+01'37") | 1000 / 25000 |
| 26 | | 07'14" (+02'19") | 1000 / 26000 |
| 27 | | 06'34" (+01'39") | 1000 / 27000 |
| 28 | | 06'58" (+02'03") | 1000 / 28000 |
| 29 | | 07'12" (+02'17") | 1000 / 29000 |
| 30 | | 06'58" (+02'03") | 1000 / 30000 |
| 31 | | 09'28" (+04'33") | 1000 / 31000 |
| 32 | | 07'09" (+02'14") | 1000 / 32000 |
| 33 | | 07'18" (+02'23") | 1000 / 33000 |
| 34 | | 09'20" (+04'25") | 1000 / 34000 |
| 35 | | 07'32" (+02'37") | 1000 / 35000 |
| 36 | | 07'15" (+02'20") | 1000 / 36000 |
| 37 | | 06'49" (+01'54") | 1000 / 37000 |
| 38 | | 07'26" (+02'31") | 1000 / 38000 |
| 39 | | 07'28" (+02'33") | 1000 / 39000 |
| 40 | | 07'31" (+02'36") | 1000 / 40000 |
| 41 | | 06'38" (+01'43") | 1000 / 41000 |
| 42 | | 07'16" (+02'21") | 1000 / 42000 |
| 43 | | 07'25" (+02'30") | 767 / 42767 |
12月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'55" | 00:10'41" |
| 3 | 05'36" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'14" | 00:43'16" |
| 9 | 05'23" | 00:48'39" |
| 10 | 05'18" | 00:53'57" |
| 11 | 05'36" | 00:59'33" |
| 12 | 05'30" | 01:05'03" |
| 13 | 05'25" | 01:10'28" |
| 14 | 05'20" | 01:15'48" |
| 15 | 05'26" | 01:21'14" |
| 16 | 05'52" | 01:27'06" |
| 17 | 05'20" | 01:32'26" |
| 18 | 05'34" | 01:38'00" |
| 19 | 05'33" | 01:43'33" |
| 20 | 05'20" | 01:48'53" |
| 21 | 06'10" | 01:55'03" |
| 22 | 05'37" | 02:00'40" |
| 23 | 06'02" | 02:06'42" |
| 24 | 05'56" | 02:12'38" |
| 25 | 06'32" | 02:19'10" |
| 26 | 07'14" | 02:26'24" |
| 27 | 06'35" | 02:32'59" |
| 28 | 06'59" | 02:39'58" |
| 29 | 07'12" | 02:47'10" |
| 30 | 06'59" | 02:54'09" |
| 31 | 09'28" | 03:03'37" |
| 32 | 07'09" | 03:10'46" |
| 33 | 07'19" | 03:18'05" |
| 34 | 09'20" | 03:27'25" |
| 35 | 07'33" | 03:34'58" |
| 36 | 07'15" | 03:42'13" |
| 37 | 06'50" | 03:49'03" |
| 38 | 07'27" | 03:56'30" |
| 39 | 07'28" | 04:03'58" |
| 40 | 07'32" | 04:11'30" |
| 41 | 11'09" | 04:22'39" |
| 42 | 02'46" | 04:25'25" |
| 42.8 | 07'26" | 04:31'08" |
展開計圈分析
留言 
