41.8 km | 03:21:51 | 04:49/km日期: 2019-12-08 07:00 - 總爬升: 1033 m - 平均心率: 154 - 卡路里: 2398 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 85%
Pace: 04'06" / 04'32" / 04'45" / 04'16" / 05'04" / 05'35" / 04'27" / 04'19" / 04'38" / 04'56" / 04'41" / 04'13" / 04'22" / 04'26" / 04'31" / 04'03" / 04'01" / 05'01" / 04'23" / 04'25" / 04'59" / 04'26" / 05'02" / 04'46" / 04'52" / 06'08" / 06'06" / 04'53" / 05'03" / 05'20" / 05'04" / 05'13" / 04'18" / 05'01" / 04'54" / 05'25" / 04'08" / 04'29" / 05'49" / 04'51" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'30") | 1000 / 2000 |
| 3 | | 04'45" (+00'44") | 1000 / 3000 |
| 4 | | 04'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+01'02") | 1000 / 5000 |
| 6 | | 05'34" (+01'33") | 1000 / 6000 |
| 7 | | 04'27" (+00'26") | 1000 / 7000 |
| 8 | | 04'19" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'37") | 1000 / 9000 |
| 10 | | 04'55" (+00'54") | 1000 / 10000 |
| 11 | | 04'41" (+00'40") | 1000 / 11000 |
| 12 | | 04'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'21" (+00'20") | 1000 / 13000 |
| 14 | | 04'26" (+00'25") | 1000 / 14000 |
| 15 | | 04'31" (+00'30") | 1000 / 15000 |
| 16 | | 04'02" (+00'01") | 1000 / 16000 |
| 17 | | 04'01" | 1000 / 17000 |
| 18 | | 05'00" (+00'59") | 1000 / 18000 |
| 19 | | 04'23" (+00'22") | 1000 / 19000 |
| 20 | | 04'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'00" (+00'59") | 1000 / 21000 |
| 22 | | 04'26" (+00'25") | 1000 / 22000 |
| 23 | | 05'02" (+01'01") | 1000 / 23000 |
| 24 | | 04'45" (+00'44") | 1000 / 24000 |
| 25 | | 04'51" (+00'50") | 1000 / 25000 |
| 26 | | 06'07" (+02'06") | 1000 / 26000 |
| 27 | | 06'06" (+02'05") | 1000 / 27000 |
| 28 | | 04'52" (+00'51") | 1000 / 28000 |
| 29 | | 05'03" (+01'02") | 1000 / 29000 |
| 30 | | 05'20" (+01'19") | 1000 / 30000 |
| 31 | | 05'04" (+01'03") | 1000 / 31000 |
| 32 | | 05'12" (+01'11") | 1000 / 32000 |
| 33 | | 04'18" (+00'17") | 1000 / 33000 |
| 34 | | 05'00" (+00'59") | 1000 / 34000 |
| 35 | | 04'54" (+00'53") | 1000 / 35000 |
| 36 | | 05'24" (+01'23") | 1000 / 36000 |
| 37 | | 04'08" (+00'07") | 1000 / 37000 |
| 38 | | 04'29" (+00'28") | 1000 / 38000 |
| 39 | | 05'48" (+01'47") | 1000 / 39000 |
| 40 | | 04'50" (+00'49") | 1000 / 40000 |
| 41 | | 05'33" (+01'32") | 1000 / 41000 |
| 42 | | 05'42" (+01'41") | 840 / 41840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'32" | 00:08'38" |
| 3 | 04'45" | 00:13'23" |
| 4 | 04'16" | 00:17'39" |
| 5 | 05'04" | 00:22'43" |
| 6 | 05'35" | 00:28'18" |
| 7 | 04'27" | 00:32'45" |
| 8 | 04'19" | 00:37'04" |
| 9 | 04'38" | 00:41'42" |
| 10 | 04'56" | 00:46'38" |
| 11 | 04'41" | 00:51'19" |
| 12 | 04'13" | 00:55'32" |
| 13 | 04'22" | 00:59'54" |
| 14 | 04'26" | 01:04'20" |
| 15 | 04'31" | 01:08'51" |
| 16 | 04'03" | 01:12'54" |
| 17 | 04'01" | 01:16'55" |
| 18 | 05'01" | 01:21'56" |
| 19 | 04'23" | 01:26'19" |
| 20 | 04'25" | 01:30'44" |
| 21 | 04'59" | 01:35'43" |
| 22 | 04'26" | 01:40'09" |
| 23 | 05'02" | 01:45'11" |
| 24 | 04'46" | 01:49'57" |
| 25 | 04'52" | 01:54'49" |
| 26 | 06'08" | 02:00'57" |
| 27 | 06'06" | 02:07'03" |
| 28 | 04'53" | 02:11'56" |
| 29 | 05'03" | 02:16'59" |
| 30 | 05'20" | 02:22'19" |
| 31 | 05'04" | 02:27'23" |
| 32 | 05'13" | 02:32'36" |
| 33 | 04'18" | 02:36'54" |
| 34 | 05'01" | 02:41'55" |
| 35 | 04'54" | 02:46'49" |
| 36 | 05'25" | 02:52'14" |
| 37 | 04'08" | 02:56'22" |
| 38 | 04'29" | 03:00'51" |
| 39 | 05'49" | 03:06'40" |
| 40 | 04'51" | 03:11'31" |
| 41 | 05'33" | 03:17'04" |
| 41.8 | 05'42" | 03:21'52" |
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