15.0 km | 01:33:39 | 06:14/km日期: 2019-12-08 08:26 - 平均心率: 160 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 06'28" / 06'21" / 06'57" / 06'18" / 06'16" / 06'10" / 06'11" / 06'14" / 06'10" / 06'08" / 06'09" / 06'16" / 06'08" / 06'13" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'13" (+00'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'05") | 1000 / 15000 |
| 16 | | 06'42" (+00'35") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'57" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'16" | 00:32'20" |
| 6 | 06'10" | 00:38'30" |
| 7 | 06'11" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 06'10" | 00:57'05" |
| 10 | 06'08" | 01:03'13" |
| 11 | 06'09" | 01:09'22" |
| 12 | 06'16" | 01:15'38" |
| 13 | 06'08" | 01:21'46" |
| 14 | 06'13" | 01:27'59" |
| 15 | 06'12" | 01:34'11" |
| 15.0 | 06'34" | 01:34'14" |
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