10.1 km | 01:08:29 | 06:46/km日期: 2019-08-15 23:18 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 174
Pace: 07'30" / 06'58" / 06'59" / 06'42" / 06'48" / 06'34" / 06'41" / 06'33" / 06'48" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'48" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'27" (+00'09") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 3557.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 06'59" | 00:21'27" |
| 4 | 06'42" | 00:28'09" |
| 5 | 06'48" | 00:34'57" |
| 6 | 06'34" | 00:41'31" |
| 7 | 06'41" | 00:48'12" |
| 8 | 06'33" | 00:54'45" |
| 9 | 06'48" | 01:01'33" |
| 10 | 06'19" | 01:07'52" |
| 10.1 | 06'31" | 01:08'31" |
TestRunner 說推
留言 
展開計圈分析
