8.0 km | 00:50:53 | 06:20/km日期: 2019-12-05 05:59 - 平均心率: 157 - 卡路里: 470 Cal - 平均步頻: 184
Pace: 06'21" / 06'36" / 06'20" / 06'24" / 06'27" / 06'16" / 06'12" / 06'14" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 854 / 854 |
| 2 | | 19'11" (+14'17") | 90 / 945 |
| 3 | | 04'57" (+00'03") | 845 / 1790 |
| 4 | | 56'03" (+51'09") | 32 / 1823 |
| 5 | | 04'59" (+00'05") | 847 / 2670 |
| 6 | | 19'55" (+15'01") | 88 / 2759 |
| 7 | | 04'56" (+00'02") | 845 / 3605 |
| 8 | | 26'54" (+22'00") | 67 / 3672 |
| 9 | | 05'10" (+00'16") | 841 / 4513 |
| 10 | | 19'02" (+14'08") | 87 / 4600 |
| 11 | | 05'05" (+00'11") | 829 / 5430 |
| 12 | | 19'36" (+14'42") | 89 / 5519 |
| 13 | | 04'54" | 848 / 6368 |
| 14 | | 16'51" (+11'57") | 109 / 6477 |
| 15 | | 04'56" (+00'02") | 845 / 7322 |
| 16 | | 06'45" (+01'51") | 693 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'27" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 06'12" | 00:44'36" |
| 8 | 06'14" | 00:50'50" |
| 8.0 | 03'04" | 00:50'53" |
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