3.9 km | 00:57:53 | 14:45/km日期: 2019-12-07 07:05 - 平均心率: 114 - 卡路里: 338 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75%
Pace: 08'30" / 08'47" / 10'27" / 32'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'43") | 217 / 217 |
| 2 | | 33'26" (+29'46") | 37 / 255 |
| 3 | | 04'58" (+01'18") | 208 / 463 |
| 4 | | 34'42" (+31'02") | 35 / 498 |
| 5 | | 03'40" | 206 / 704 |
| 6 | | 31'13" (+27'33") | 32 / 737 |
| 7 | | 03'55" (+00'15") | 221 / 959 |
| 8 | | 33'11" (+29'31") | 31 / 990 |
| 9 | | 04'36" (+00'56") | 219 / 1209 |
| 10 | | 31'19" (+27'39") | 33 / 1243 |
| 11 | | 04'23" (+00'43") | 204 / 1447 |
| 12 | | 29'42" (+26'02") | 42 / 1490 |
| 13 | | 04'33" (+00'53") | 204 / 1695 |
| 14 | | 31'50" (+28'10") | 42 / 1737 |
| 15 | | 04'06" (+00'26") | 210 / 1948 |
| 16 | | 32'43" (+29'03") | 63 / 2011 |
| 17 | | 04'34" (+00'54") | 197 / 2209 |
| 18 | | 33'32" (+29'52") | 62 / 2271 |
| 19 | | 04'34" (+00'54") | 189 / 2461 |
| 20 | | 31'50" (+28'10") | 71 / 2532 |
| 21 | | 04'18" (+00'38") | 210 / 2743 |
| 22 | | 26'25" (+22'45") | 79 / 2822 |
| 23 | | 04'06" (+00'26") | 271 / 3094 |
| 24 | | 27'40" (+24'00") | 33 / 3127 |
| 25 | | 04'03" (+00'23") | 221 / 3349 |
| 26 | | 48'43" (+45'03") | 574 / 3924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'47" | 00:17'17" |
| 3 | 10'27" | 00:27'44" |
| 3.9 | 32'37" | 00:57'53" |
展開計圈分析
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