10.0 km | 00:58:37 | 05:51/km日期: 2019-11-14 06:39 - 卡路里: 667 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 72%
Pace: 04'48" / 05'45" / 09'30" / 05'39" / 05'49" / 08'19" / 05'50" / 05'38" / 05'35" / 06'05" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 11'33" (+05'58") | 9 / 10009 |
11月累積里程 : 523.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'45" | 00:10'33" |
| 3 | 09'30" | 00:20'03" |
| 4 | 05'39" | 00:25'42" |
| 5 | 05'49" | 00:31'31" |
| 6 | 08'19" | 00:39'50" |
| 7 | 05'50" | 00:45'40" |
| 8 | 05'38" | 00:51'18" |
| 9 | 05'35" | 00:56'53" |
| 10 | 06'05" | 01:02'58" |
| 10.0 | 12'50" | 01:03'05" |
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