10.0 km | 01:01:52 | 06:11/km日期: 2013-08-26 18:59 - 卡路里: 776 Cal
Pace: 06'13" / 05'50" / 05'59" / 06'08" / 05'48" / 06'37" / 06'34" / 06'39" / 06'02" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 2 / 10002 |
8月累積里程 : 60.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 05'48" | 00:29'58" |
| 6 | 06'37" | 00:36'35" |
| 7 | 06'34" | 00:43'09" |
| 8 | 06'39" | 00:49'48" |
| 9 | 06'02" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 10.0 | 05'41" | 01:01'52" |
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