44.1 km | 07:40:26 | 10:26/km日期: 2019-11-09 06:34 - 總爬升: 1648 m - 平均心率: 157 - 卡路里: 3700 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'07" / 08'07" / 07'53" / 06'04" / 09'12" / 11'16" / 07'01" / 14'25" / 10'00" / 10'33" / 13'07" / 10'12" / 09'20" / 10'53" / 07'52" / 09'24" / 13'52" / 12'18" / 13'55" / 12'47" / 14'19" / 07'43" / 17'31" / 18'52" / 06'50" / 11'37" / 09'31" / 11'24" / 07'55" / 09'29" / 11'24" / 09'29" / 10'19" / 11'43" / 08'53" / 08'46" / 09'58" / 13'11" / 08'35" / 09'18" / 11'49" / 09'06" / 07'42" / 08'05" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'02") | 1000 / 1000 |
| 2 | | 08'06" (+02'02") | 1000 / 2000 |
| 3 | | 07'52" (+01'48") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 09'12" (+03'08") | 1000 / 5000 |
| 6 | | 21'22" (+15'18") | 98 / 5098 |
| 7 | | 09'46" (+03'42") | 1000 / 6098 |
| 8 | | 07'06" (+01'02") | 1000 / 7098 |
| 9 | | 14'28" (+08'24") | 1000 / 8098 |
| 10 | | 10'11" (+04'07") | 1000 / 9098 |
| 11 | | 10'32" (+04'28") | 1000 / 10098 |
| 12 | | 13'15" (+07'11") | 1000 / 11098 |
| 13 | | 10'06" (+04'02") | 1000 / 12098 |
| 14 | | 09'19" (+03'15") | 1000 / 13098 |
| 15 | | 10'35" (+04'31") | 1000 / 14098 |
| 16 | | 07'42" (+01'38") | 1000 / 15098 |
| 17 | | 09'39" (+03'35") | 1000 / 16098 |
| 18 | | 14'27" (+08'23") | 1000 / 17098 |
| 19 | | 11'52" (+05'48") | 1000 / 18098 |
| 20 | | 14'09" (+08'05") | 1000 / 19098 |
| 21 | | 12'44" (+06'40") | 1000 / 20098 |
| 22 | | 14'00" (+07'56") | 1000 / 21098 |
| 23 | | 07'40" (+01'36") | 1000 / 22098 |
| 24 | | 18'21" (+12'17") | 1000 / 23098 |
| 25 | | 17'46" (+11'42") | 1000 / 24098 |
| 26 | | 06'45" (+00'41") | 1000 / 25098 |
| 27 | | 12'01" (+05'57") | 1000 / 26098 |
| 28 | | 09'27" (+03'23") | 1000 / 27098 |
| 29 | | 11'19" (+05'15") | 1000 / 28098 |
| 30 | | 07'27" (+01'23") | 1000 / 29098 |
| 31 | | 10'39" (+04'35") | 1000 / 30098 |
| 32 | | 10'53" (+04'49") | 1000 / 31098 |
| 33 | | 09'36" (+03'32") | 1000 / 32098 |
| 34 | | 10'16" (+04'12") | 1000 / 33098 |
| 35 | | 11'24" (+05'20") | 1000 / 34098 |
| 36 | | 08'57" (+02'53") | 1000 / 35098 |
| 37 | | 08'32" (+02'28") | 1000 / 36098 |
| 38 | | 11'18" (+05'14") | 1000 / 37098 |
| 39 | | 18'46" (+12'42") | 67 / 37166 |
| 40 | | 01:34'22" (+28'18") | 9 / 37175 |
| 41 | | 42'38" (+36'34") | 2 / 37177 |
| 42 | | 02:52'02" (+45'58") | 0 / 37177 |
| 43 | | 45'49" (+39'45") | 6 / 37184 |
| 44 | | 10'09" (+04'05") | 1000 / 38184 |
| 45 | | 09'00" (+02'56") | 1000 / 39184 |
| 46 | | 09'02" (+02'58") | 1000 / 40184 |
| 47 | | 11'31" (+05'27") | 1000 / 41184 |
| 48 | | 09'18" (+03'14") | 1000 / 42184 |
| 49 | | 07'05" (+01'01") | 1000 / 43184 |
| 50 | | 08'24" (+02'20") | 925 / 44109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 148.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'07" | 00:16'14" |
| 3 | 07'53" | 00:24'07" |
| 4 | 06'04" | 00:30'11" |
| 5 | 09'12" | 00:39'23" |
| 6 | 11'16" | 00:50'39" |
| 7 | 07'01" | 00:57'40" |
| 8 | 14'25" | 01:12'05" |
| 9 | 10'00" | 01:22'05" |
| 10 | 10'33" | 01:32'38" |
| 11 | 13'07" | 01:45'45" |
| 12 | 10'12" | 01:55'57" |
| 13 | 09'20" | 02:05'17" |
| 14 | 10'53" | 02:16'10" |
| 15 | 07'52" | 02:24'02" |
| 16 | 09'24" | 02:33'26" |
| 17 | 13'52" | 02:47'18" |
| 18 | 12'18" | 02:59'36" |
| 19 | 13'55" | 03:13'31" |
| 20 | 12'47" | 03:26'18" |
| 21 | 14'19" | 03:40'37" |
| 22 | 07'43" | 03:48'20" |
| 23 | 17'31" | 04:05'51" |
| 24 | 18'52" | 04:24'43" |
| 25 | 06'50" | 04:31'33" |
| 26 | 11'37" | 04:43'10" |
| 27 | 09'31" | 04:52'41" |
| 28 | 11'24" | 05:04'05" |
| 29 | 07'55" | 05:12'00" |
| 30 | 09'29" | 05:21'29" |
| 31 | 11'24" | 05:32'53" |
| 32 | 09'29" | 05:42'22" |
| 33 | 10'19" | 05:52'41" |
| 34 | 11'43" | 06:04'24" |
| 35 | 08'53" | 06:13'17" |
| 36 | 08'46" | 06:22'03" |
| 37 | 09'58" | 06:32'01" |
| 38 | 13'11" | 06:45'12" |
| 39 | 08'35" | 06:53'47" |
| 40 | 09'18" | 07:03'05" |
| 41 | 11'49" | 07:14'54" |
| 42 | 09'06" | 07:24'00" |
| 43 | 07'42" | 07:31'42" |
| 44 | 08'05" | 07:39'47" |
| 44.1 | 07'35" | 07:40'37" |
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