10.3 km | 00:39:12 | 03:48/km日期: 2019-11-10 07:00 - 卡路里: 610 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 03'40" / 03'45" / 03'45" / 03'48" / 03'49" / 03'46" / 03'39" / 03'42" / 03'42" / 03'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 03'44" (+00'05") | 1000 / 2000 |
| 3 | | 03'44" (+00'05") | 1000 / 3000 |
| 4 | | 03'47" (+00'08") | 1000 / 4000 |
| 5 | | 03'48" (+00'09") | 1000 / 5000 |
| 6 | | 03'46" (+00'07") | 1000 / 6000 |
| 7 | | 03'39" | 1000 / 7000 |
| 8 | | 03'41" (+00'02") | 1000 / 8000 |
| 9 | | 03'41" (+00'02") | 1000 / 9000 |
| 10 | | 03'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+02'44") | 293 / 10293 |
11月累積里程 : 414.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'45" | 00:07'25" |
| 3 | 03'45" | 00:11'10" |
| 4 | 03'48" | 00:14'58" |
| 5 | 03'49" | 00:18'47" |
| 6 | 03'46" | 00:22'33" |
| 7 | 03'39" | 00:26'12" |
| 8 | 03'42" | 00:29'54" |
| 9 | 03'42" | 00:33'36" |
| 10 | 03'45" | 00:37'21" |
| 10.3 | 06'21" | 00:39'13" |
展開計圈分析
留言 
