23.1 km | 04:03:57 | 10:34/km日期: 2019-10-27 06:15 - 平均心率: 139 - 卡路里: 1689 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 07'30" / 06'32" / 11'45" / 08'32" / 08'45" / 08'17" / 09'56" / 12'28" / 09'26" / 12'41" / 13'28" / 08'11" / 08'20" / 12'04" / 10'41" / 14'17" / 16'49" / 07'15" / 18'32" / 11'49" / 11'17" / 08'39" / 06'04" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 11'45" (+05'42") | 1000 / 3000 |
| 4 | | 08'31" (+02'28") | 1000 / 4000 |
| 5 | | 08'45" (+02'42") | 1000 / 5000 |
| 6 | | 08'17" (+02'14") | 1000 / 6000 |
| 7 | | 09'55" (+03'52") | 1000 / 7000 |
| 8 | | 12'27" (+06'24") | 1000 / 8000 |
| 9 | | 09'26" (+03'23") | 1000 / 9000 |
| 10 | | 12'40" (+06'37") | 1000 / 10000 |
| 11 | | 13'28" (+07'25") | 1000 / 11000 |
| 12 | | 08'10" (+02'07") | 1000 / 12000 |
| 13 | | 08'20" (+02'17") | 1000 / 13000 |
| 14 | | 12'04" (+06'01") | 1000 / 14000 |
| 15 | | 10'40" (+04'37") | 1000 / 15000 |
| 16 | | 14'17" (+08'14") | 1000 / 16000 |
| 17 | | 16'48" (+10'45") | 1000 / 17000 |
| 18 | | 07'15" (+01'12") | 1000 / 18000 |
| 19 | | 18'32" (+12'29") | 1000 / 19000 |
| 20 | | 11'48" (+05'45") | 1000 / 20000 |
| 21 | | 11'17" (+05'14") | 1000 / 21000 |
| 22 | | 08'38" (+02'35") | 1000 / 22000 |
| 23 | | 06'03" | 1000 / 23000 |
| 24 | | 08'22" (+02'19") | 79 / 23079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'32" | 00:14'02" |
| 3 | 11'45" | 00:25'47" |
| 4 | 08'32" | 00:34'19" |
| 5 | 08'45" | 00:43'04" |
| 6 | 08'17" | 00:51'21" |
| 7 | 09'56" | 01:01'17" |
| 8 | 12'28" | 01:13'45" |
| 9 | 09'26" | 01:23'11" |
| 10 | 12'41" | 01:35'52" |
| 11 | 13'28" | 01:49'20" |
| 12 | 08'11" | 01:57'31" |
| 13 | 08'20" | 02:05'51" |
| 14 | 12'04" | 02:17'55" |
| 15 | 10'41" | 02:28'36" |
| 16 | 14'17" | 02:42'53" |
| 17 | 16'49" | 02:59'42" |
| 18 | 07'15" | 03:06'57" |
| 19 | 18'32" | 03:25'29" |
| 20 | 11'49" | 03:37'18" |
| 21 | 11'17" | 03:48'35" |
| 22 | 08'39" | 03:57'14" |
| 23 | 06'04" | 04:03'18" |
| 23.1 | 08'20" | 04:03'58" |
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