6.5 km | 00:48:32 | 07:28/km日期: 2019-10-22 20:17 - 平均心率: 136 - 卡路里: 315 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'02" / 06'37" / 08'30" / 08'32" / 08'43" / 06'19" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'01" (+01'40") | 500 / 1500 |
| 3 | | 04'25" (+00'04") | 200 / 1700 |
| 4 | | 13'46" (+09'25") | 145 / 1845 |
| 5 | | 04'38" (+00'17") | 200 / 2045 |
| 6 | | 13'49" (+09'28") | 144 / 2189 |
| 7 | | 04'35" (+00'14") | 200 / 2389 |
| 8 | | 13'54" (+09'33") | 143 / 2533 |
| 9 | | 04'25" (+00'04") | 200 / 2733 |
| 10 | | 12'56" (+08'35") | 154 / 2888 |
| 11 | | 04'21" | 200 / 3088 |
| 12 | | 12'02" (+07'41") | 166 / 3254 |
| 13 | | 04'28" (+00'07") | 200 / 3454 |
| 14 | | 12'52" (+08'31") | 155 / 3609 |
| 15 | | 04'33" (+00'12") | 200 / 3809 |
| 16 | | 15'19" (+10'58") | 130 / 3940 |
| 17 | | 04'56" (+00'35") | 200 / 4140 |
| 18 | | 15'18" (+10'57") | 130 / 4270 |
| 19 | | 04'43" (+00'22") | 200 / 4470 |
| 20 | | 12'46" (+08'25") | 156 / 4627 |
| 21 | | 04'55" (+00'34") | 200 / 4827 |
| 22 | | 12'31" (+08'10") | 159 / 4986 |
| 23 | | 06'18" (+01'57") | 1000 / 5986 |
| 24 | | 07'55" (+03'34") | 500 / 6486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
45.93 km 
adidas TEMPO 累積 :
30.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'37" | 00:12'39" |
| 3 | 08'30" | 00:21'09" |
| 4 | 08'32" | 00:29'41" |
| 5 | 08'43" | 00:38'24" |
| 6 | 06'19" | 00:44'43" |
| 6.5 | 07'52" | 00:48'33" |
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