11.9 km | 01:09:06 | 05:49/km日期: 2019-10-21 07:11 - 總爬升: 267 m - 平均心率: 121 - 卡路里: 516 Cal - 平均步頻: 166
Pace: 06'05" / 06'49" / 05'49" / 06'05" / 05'57" / 05'50" / 05'46" / 05'47" / 05'57" / 05'58" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'02" | 866 / 11866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'49" | 00:12'54" |
| 3 | 05'49" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 05'57" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 05'46" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 05'57" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 11 | 05'23" | 01:05'26" |
| 11.9 | 05'03" | 01:09'49" |
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