22.4 km | 02:19:04 | 06:12/km日期: 2019-10-19 04:49 - 總爬升: 259 m - 平均心率: 137 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'56" / 10'06" / 06'01" / 05'46" / 05'45" / 05'40" / 06'20" / 05'21" / 05'40" / 05'49" / 06'10" / 06'00" / 06'20" / 07'52" / 08'58" / 06'04" / 05'57" / 05'53" / 05'58" / 05'59" / 06'03" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'47" (+01'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+01'00") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 06'19" (+00'59") | 1000 / 13000 |
| 14 | | 07'52" (+02'32") | 1000 / 14000 |
| 15 | | 08'57" (+03'37") | 1000 / 15000 |
| 16 | | 06'04" (+00'44") | 1000 / 16000 |
| 17 | | 05'57" (+00'37") | 1000 / 17000 |
| 18 | | 05'52" (+00'32") | 1000 / 18000 |
| 19 | | 05'58" (+00'38") | 1000 / 19000 |
| 20 | | 05'58" (+00'38") | 1000 / 20000 |
| 21 | | 06'02" (+00'42") | 1000 / 21000 |
| 22 | | 06'18" (+00'58") | 1000 / 22000 |
| 23 | | 06'03" (+00'43") | 408 / 22408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 302.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'06" | 00:16'02" |
| 3 | 06'01" | 00:22'03" |
| 4 | 05'46" | 00:27'49" |
| 5 | 05'45" | 00:33'34" |
| 6 | 05'40" | 00:39'14" |
| 7 | 06'20" | 00:45'34" |
| 8 | 05'21" | 00:50'55" |
| 9 | 05'40" | 00:56'35" |
| 10 | 05'49" | 01:02'24" |
| 11 | 06'10" | 01:08'34" |
| 12 | 06'00" | 01:14'34" |
| 13 | 06'20" | 01:20'54" |
| 14 | 07'52" | 01:28'46" |
| 15 | 08'58" | 01:37'44" |
| 16 | 06'04" | 01:43'48" |
| 17 | 05'57" | 01:49'45" |
| 18 | 05'53" | 01:55'38" |
| 19 | 05'58" | 02:01'36" |
| 20 | 05'59" | 02:07'35" |
| 21 | 06'03" | 02:13'38" |
| 22 | 06'19" | 02:19'57" |
| 22.4 | 06'02" | 02:22'25" |
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