10.3 km | 01:10:05 | 06:48/km日期: 2019-10-15 21:23 - 平均心率: 143 - 卡路里: 447 Cal - 平均步頻: 178
Pace: 09'36" / 08'16" / 10'57" / 12'13" / 12'05" / 07'34" / 08'25" / 08'37" / 07'46" / 11'31" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+00'26") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 272.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'16" | 00:17'52" |
| 3 | 10'57" | 00:28'49" |
| 4 | 12'13" | 00:41'02" |
| 5 | 12'05" | 00:53'07" |
| 6 | 07'34" | 01:00'41" |
| 7 | 08'25" | 01:09'06" |
| 8 | 08'37" | 01:17'43" |
| 9 | 07'46" | 01:25'29" |
| 10 | 11'31" | 01:37'00" |
| 10.3 | 11'03" | 01:40'19" |
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