10.1 km | 00:59:53 | 05:57/km日期: 2019-10-14 04:59 - 卡路里: 612 Cal - 平均步頻: 168 - PM2.5: 良好(10)
Pace: 06'10" / 06'03" / 06'00" / 05'59" / 06'02" / 05'51" / 05'55" / 05'53" / 05'50" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 58 / 10058 |
10月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 05'51" | 00:36'05" |
| 7 | 05'55" | 00:42'00" |
| 8 | 05'53" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 05'49" | 00:59'32" |
| 10.1 | 06'15" | 00:59'54" |
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