23.5 km | 02:50:50 | 07:15/km日期: 2019-10-10 05:28 - 總爬升: 399 m - 平均心率: 159 - 卡路里: 2325 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'55" / 06'17" / 08'56" / 07'04" / 07'01" / 06'30" / 06'37" / 06'13" / 07'47" / 06'34" / 07'44" / 11'59" / 16'51" / 07'59" / 07'54" / 08'53" / 08'15" / 07'58" / 08'30" / 07'55" / 06'43" / 07'39" / 06'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 07'04" (+01'14") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 07'47" (+01'57") | 1000 / 9000 |
| 10 | | 06'33" (+00'43") | 1000 / 10000 |
| 11 | | 07'43" (+01'53") | 1000 / 11000 |
| 12 | | 08'32" (+02'42") | 1000 / 12000 |
| 13 | | 07'27" (+01'37") | 1000 / 13000 |
| 14 | | 07'59" (+02'09") | 1000 / 14000 |
| 15 | | 07'53" (+02'03") | 1000 / 15000 |
| 16 | | 08'52" (+03'02") | 1000 / 16000 |
| 17 | | 08'14" (+02'24") | 1000 / 17000 |
| 18 | | 07'58" (+02'08") | 1000 / 18000 |
| 19 | | 08'13" (+02'23") | 1000 / 19000 |
| 20 | | 07'55" (+02'05") | 1000 / 20000 |
| 21 | | 06'42" (+00'52") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 06'02" (+00'12") | 1000 / 23000 |
| 24 | | 06'59" (+01'09") | 543 / 23543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 08'56" | 00:22'08" |
| 4 | 07'04" | 00:29'12" |
| 5 | 07'01" | 00:36'13" |
| 6 | 06'30" | 00:42'43" |
| 7 | 06'37" | 00:49'20" |
| 8 | 06'13" | 00:55'33" |
| 9 | 07'47" | 01:03'20" |
| 10 | 06'34" | 01:09'54" |
| 11 | 07'44" | 01:17'38" |
| 12 | 11'59" | 01:29'37" |
| 13 | 16'51" | 01:46'28" |
| 14 | 07'59" | 01:54'27" |
| 15 | 07'54" | 02:02'21" |
| 16 | 08'53" | 02:11'14" |
| 17 | 08'15" | 02:19'29" |
| 18 | 07'58" | 02:27'27" |
| 19 | 08'30" | 02:35'57" |
| 20 | 07'55" | 02:43'52" |
| 21 | 06'43" | 02:50'35" |
| 22 | 07'39" | 02:58'14" |
| 23 | 06'02" | 03:04'16" |
| 23.5 | 07'01" | 03:08'05" |
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