7.0 km | 00:40:55 | 05:50/km日期: 2019-09-23 20:06 - 平均心率: 145 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'47" / 05'57" / 06'07" / 05'46" / 05'48" / 05'42" / 05'47" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 234 / 234 |
| 2 | | 05'37" (+00'11") | 265 / 500 |
| 3 | | 05'49" (+00'23") | 257 / 758 |
| 4 | | 05'57" (+00'31") | 258 / 1017 |
| 5 | | 05'53" (+00'27") | 257 / 1275 |
| 6 | | 05'54" (+00'28") | 257 / 1532 |
| 7 | | 05'54" (+00'28") | 264 / 1797 |
| 8 | | 06'11" (+00'45") | 251 / 2048 |
| 9 | | 06'02" (+00'36") | 252 / 2301 |
| 10 | | 06'13" (+00'47") | 252 / 2553 |
| 11 | | 05'50" (+00'24") | 260 / 2813 |
| 12 | | 05'47" (+00'21") | 263 / 3077 |
| 13 | | 05'55" (+00'29") | 260 / 3338 |
| 14 | | 06'04" (+00'38") | 250 / 3589 |
| 15 | | 05'36" (+00'10") | 265 / 3854 |
| 16 | | 05'26" | 272 / 4126 |
| 17 | | 05'55" (+00'29") | 246 / 4373 |
| 18 | | 05'46" (+00'20") | 260 / 4634 |
| 19 | | 06'00" (+00'34") | 245 / 4880 |
| 20 | | 05'50" (+00'24") | 261 / 5141 |
| 21 | | 06'04" (+00'38") | 249 / 5391 |
| 22 | | 05'31" (+00'05") | 265 / 5656 |
| 23 | | 05'40" (+00'14") | 259 / 5916 |
| 24 | | 05'44" (+00'18") | 262 / 6179 |
| 25 | | 05'51" (+00'25") | 249 / 6428 |
| 26 | | 05'40" (+00'14") | 257 / 6685 |
| 27 | | 05'40" (+00'14") | 248 / 6934 |
| 28 | | 05'20" | 74 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 06'07" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 7.0 | 01'50" | 00:40'55" |
留言 
展開計圈分析
