12.1 km | 00:57:35 | 04:45/km日期: 2019-09-20 21:33 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 174
Pace: 04'52" / 04'34" / 04'40" / 04'44" / 04'44" / 05'04" / 04'42" / 04'44" / 04'42" / 04'43" / 04'51" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 301.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'44" | 00:18'50" |
| 5 | 04'44" | 00:23'34" |
| 6 | 05'04" | 00:28'38" |
| 7 | 04'42" | 00:33'20" |
| 8 | 04'44" | 00:38'04" |
| 9 | 04'42" | 00:42'46" |
| 10 | 04'43" | 00:47'29" |
| 11 | 04'51" | 00:52'20" |
| 12 | 04'44" | 00:57'04" |
| 12.1 | 04'33" | 00:57'35" |
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