21.0 km | 02:53:59 | 08:16/km日期: 2014-07-05 06:57 - 卡路里: 1596 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'10" / 07'11" / 07'04" / 07'31" / 06'52" / 08'53" / 07'22" / 07'25" / 07'11" / 14'04" / 07'27" / 08'14" / 07'50" / 12'11" / 07'31" / 09'59" / 16'50" / 07'46" / 11'34" / 07'23" / 07'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'21") | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 07'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'22" (+00'31") | 1000 / 6000 |
| 7 | | 07'21" (+00'30") | 1000 / 7000 |
| 8 | | 07'25" (+00'34") | 1000 / 8000 |
| 9 | | 07'10" (+00'19") | 1000 / 9000 |
| 10 | | 07'25" (+00'34") | 117 / 9117 |
| 11 | | 07'55" (+01'04") | 1000 / 10117 |
| 12 | | 07'27" (+00'36") | 1000 / 11117 |
| 13 | | 08'22" (+01'31") | 1000 / 12117 |
| 14 | | 07'46" (+00'55") | 1000 / 13117 |
| 15 | | 12'08" (+05'17") | 1000 / 14117 |
| 16 | | 07'45" (+00'54") | 1000 / 15117 |
| 17 | | 09'46" (+02'55") | 1000 / 16117 |
| 18 | | 16'49" (+09'58") | 1000 / 17117 |
| 19 | | 07'41" (+00'50") | 1000 / 18117 |
| 20 | | 07'47" (+00'56") | 1000 / 19117 |
| 21 | | 08'56" (+02'05") | 1000 / 20117 |
| 22 | | 06'01" | 912 / 21029 |
7月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'11" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 07'31" | 00:28'56" |
| 5 | 06'52" | 00:35'48" |
| 6 | 08'53" | 00:44'41" |
| 7 | 07'22" | 00:52'03" |
| 8 | 07'25" | 00:59'28" |
| 9 | 07'11" | 01:06'39" |
| 10 | 14'04" | 01:20'43" |
| 11 | 07'27" | 01:28'10" |
| 12 | 08'14" | 01:36'24" |
| 13 | 07'50" | 01:44'14" |
| 14 | 12'11" | 01:56'25" |
| 15 | 07'31" | 02:03'56" |
| 16 | 09'59" | 02:13'55" |
| 17 | 16'50" | 02:30'45" |
| 18 | 07'46" | 02:38'31" |
| 19 | 11'34" | 02:50'05" |
| 20 | 07'23" | 02:57'28" |
| 21 | 07'34" | 03:05'02" |
| 21.0 | 04'29" | 03:05'10" |
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