15.2 km | 01:48:01 | 07:07/km日期: 2019-08-11 04:37 - 平均心率: 144 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'09" / 06'38" / 06'50" / 07'00" / 07'34" / 10'10" / 07'37" / 11'32" / 05'44" / 05'20" / 05'13" / 05'39" / 05'46" / 05'44" / 12'09" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'56") | 1000 / 1000 |
| 2 | | 06'38" (+01'26") | 1000 / 2000 |
| 3 | | 06'50" (+01'38") | 1000 / 3000 |
| 4 | | 07'00" (+01'48") | 1000 / 4000 |
| 5 | | 07'33" (+02'21") | 1000 / 5000 |
| 6 | | 10'09" (+04'57") | 1000 / 6000 |
| 7 | | 07'36" (+02'24") | 1000 / 7000 |
| 8 | | 07'24" (+02'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 12'08" (+06'56") | 1000 / 15000 |
| 16 | | 12'05" (+06'53") | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
211.28 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 07'00" | 00:27'37" |
| 5 | 07'34" | 00:35'11" |
| 6 | 10'10" | 00:45'21" |
| 7 | 07'37" | 00:52'58" |
| 8 | 11'32" | 01:04'30" |
| 9 | 05'44" | 01:10'14" |
| 10 | 05'20" | 01:15'34" |
| 11 | 05'13" | 01:20'47" |
| 12 | 05'39" | 01:26'26" |
| 13 | 05'46" | 01:32'12" |
| 14 | 05'44" | 01:37'56" |
| 15 | 12'09" | 01:50'05" |
| 15.2 | 11'59" | 01:52'09" |
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