17.2 km | 01:39:50 | 05:48/km日期: 2019-08-13 18:38 - 卡路里: 1189 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'58" / 10'42" / 05'34" / 05'40" / 05'39" / 05'44" / 05'36" / 05'39" / 05'41" / 05'48" / 11'02" / 06'36" / 05'50" / 06'03" / 07'16" / 06'00" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'30") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" | 212 / 17212 |
8月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 10'42" | 00:16'40" |
| 3 | 05'34" | 00:22'14" |
| 4 | 05'40" | 00:27'54" |
| 5 | 05'39" | 00:33'33" |
| 6 | 05'44" | 00:39'17" |
| 7 | 05'36" | 00:44'53" |
| 8 | 05'39" | 00:50'32" |
| 9 | 05'41" | 00:56'13" |
| 10 | 05'48" | 01:02'01" |
| 11 | 11'02" | 01:13'03" |
| 12 | 06'36" | 01:19'39" |
| 13 | 05'50" | 01:25'29" |
| 14 | 06'03" | 01:31'32" |
| 15 | 07'16" | 01:38'48" |
| 16 | 06'00" | 01:44'48" |
| 17 | 05'52" | 01:50'40" |
| 17.2 | 05'34" | 01:51'51" |
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